Strini’s training helps Matt reach the hoop!

Leading on from Matt’s testimonial, today he reached the hoop for the first time in all his 10-years of basketball training! Three months ago Matt came to me with two specific goals: work on defense and hang from the hoop. We’ve worked on defense and the results speak for themselves on court. All through training we’ve focused on strength, plyometrics, speed and agility for him to conquer his nemesis. Matt has basketball trials for the regional team this weekend, so to break this barrier one week before is totally awesome! Physical Impact believes in consistency, progression and injury free results!

Here is an example of one of Matt’s workouts:

Superset:
Squats Full Range: 10 reps
Box Jumps with hip extension at the end position: 10 reps
90 sec rest between each superset for 6 sets

Superset:
Bunny hops: 30 meters
Sprints with weighted vest: 100 m
90 sec rest between each superset for 6 sets

This sport-specific training was designed for Matt’s goals and targeted towards increasing his jump height and agility on court. Whatever your individual goals may be, Physical Impact’s focussed programming will get you there!