Pammy Yates

With a passion for pushing boundaries and empowering others to reach their full potential, Pammy brings a wealth of experience and expertise to the gym.

As a seasoned athlete and dedicated coach, Pammy has carved a unique path in the fitness world, blending the intensity of powerlifting, the grit of strongman competitions, and the dynamic energy of CrossFit style.

“Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.”

— Rikki Rogers

Whether coaching a beginner through their first deadlift or refining the technique of a seasoned lifter, Pammy is committed to fostering a supportive and challenging environment that inspires growth and resilience.

With a strong foundation in strength and conditioning, Pammy tailors’ her programmes to suit individual goals, ensuring every athlete achieves their personal best.

When not coaching or training, Pammy enjoys spending quality time with family, finding balance between the rigors of the gym and the joys of family life.

This holistic approach to wellness—balancing physical strength with personal well-being—underscores Pammy’s philosophy: that true fitness is a journey, not a destination.